One capsule daily with water, at roughly the same time each day — a simple routine worth understanding exactly, including why the timing consistency matters.
Take one capsule daily with water, at roughly the same time each day, per this formula's own directions — a simple habit built around 30 capsules per bottle.
This formula's own materials describe staying consistent and monitoring how you feel over time as the recommended approach — worth anchoring your daily capsule to a specific, repeatable moment rather than a variable time.